Inside Out Eating

Find true peace with food and body!

If you are tired of the crazy and never-ending thoughts about food; moreover, looking in the mirror to only hear negative comments running through your mind…then you have landed in the right place! I can help. I have been where you are.

Our relationships with food and body can be doorways that create awareness, understanding, and true healing. So many times we focus on the outside to supply us joy and acceptance; seeking answers that seem to disappoint or hold us in fear, sadness, and anger. We experience enthusiasm and hope in the next best diet and exercise plan, only to be followed by failure when we do not live up to expectations. Our excruciating cycle of restriction, followed by what we may see as “out of control,” goes on and on and on. It seems as though we sink further into a hole, the light consequently further away; the door seemingly closing.

Our eating challenges and body obsessions are asking us to stop looking outside, and instead find the keys inside. There is hope. There is a light.

How is My Approach Different?

For far too long, we’ve been inundated by negative messages about food, weight, and diet. Incessantly told that we’re willpower weaklings, and that we need more control. The majority of nutrition experts sell conflicting advice, the tragic result being tens of millions confused about what to eat, and how to have a happy relationship with food.

I combine the best strategies from nutrition science and eating psychology. Eliminating all of the “should and should-nots,” I focus on what’s right for your body and your personal lifestyle. As we work together, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-development. Together we will find the keys to unlock the beautiful masterpiece you were created to be.

  • "Sarah was a constant source of strength, well-being and motivation in my time with her. She helped me identify and capitalize on my strengths. She is the most positive person I have ever met! She made me feel like there is nothing I cannot achieve. I learned how to think positively about my weaknesses and of those around me. She is a life coach."

    Sammie D.
  • "During my time with Sarah, I realized just how much I used food in every state of emotion. From happiness to sadness to anger. I even used it as a reward system, but at the same time would always feel like I was making a bad choice. Sarah helped me to see my relationship with food was not something to get rid of or hate, yet learn from. She also helped me to see that there was something so much deeper going on. It is hard for me to open up about certain things, but Sarah is so easy to talk to and it all just seem to poor out. I’m so grateful for each conversation we had!"

    Marcy B.
  • "From our wonderful 13 weeks together, I learned to believe in myself and have better overall confidence in everything. I was empowered to challenge myself and proved to myself that I CAN do anything I put my mind to. Sarah is super easy to talk to and I would recommend EVERYONE to her! I always enjoyed and looked forward to each of our sessions!"

    Jacquelyn D.
  • “Sarah, thank you for teaching me how to be kind and gentle, while still holding myself accountable. Also, your encouragement, kindness, and support is very motivating! Your group series changed how I see some things. I'm grateful!”  

    Lyn B.
  • “Your group series provided me great information! I definitely took away that being healthier is a journey. I think your positivity is really helping me to make changes as they fit into my life, but also to make it a priority. I love your gentle reminders and the approach you take to healthy living in general. Thank you so much!!”

    Casie O.
  • “Thank you, Sarah. I had this profound feeling of acceptance from our sessions. Acceptance of my body image, acceptance of eating habits, and acceptance of my feelings when I feel them. That is what I took away. I’m looking at food in a whole new light. I appreciate you helping with that mindset!!!”

    Lauren K.
  • “I really enjoyed taking part in your group. Thanks for having me. You are fabulous! I love all of the psychological aspects behind our eating habits. I must admit, I didn't think about that before. Thank you for opening my eyes!”  

    Leigh Anne L.
  • "My time with Sarah has been truly life changing. I have been a yoyo dieter my whole life. After every success and failure of each new diet, I found myself helpless and not able to trust my body, further confused and misguided as to why the latest "fix" failed. In working with Sarah, we began to closely examine and deconstruct my every day habits. In doing so, we were able to tweak and make adjustments. Now, I actually enjoy my food and eat less without being on a diet. I have also learned to be gentle with myself. I think this is critical for all of us, not just those of us working through body and eating challenges. I am happy to report than in the short time with Sarah, I have lost 15 pounds without restricting any specific foods or food groups. My journey continues and I am so grateful for everything Sarah has taught me!"  

    Anita N.
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Sarah Lee, Certified Intuitive Eating Coach | PH: 972-679- 7717